My approach is based on four directions:
During the sessions I bring you back in the present moment, where you can connect to the resources you need to meet your objectives.
The first step towards change is reconnection to ourselves, to our emotions. I guide you in identifying what happens in your body when you are in a stressful situation. I use Compassionate inquiry, the psychotherapeutic approach developed by Dr. Gabor Mate.
Once reconnected with yourself, I guide you towards unlocking the stuck emotions, limiting beliefs and thinking patterns.
Transformation comes from living more consciously, more aware of what happens around you, inside you (mind and body) and in your life. Transformation comes from freeing yourself of patterns and mechanisms which are no longer useful for you, in discovering that you have the power to choose. Transformation comes from the inside.
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