Safe and sound protocol


Further to the acquisition of the SSP intervention, you will receive:

  1. acces to the three modules containing unfiltered, calming and filtered music (SSP Connect, SSP Core, SSP Balance), 15 hours in total, through a mobile phone app (IOS and Android compatible);
  2. initial 1 hour meeting, which you can book using the calendar, further to making the payment. During the session, you will receive 2 questionnaires aimed at testing the anxiety level as well as challenges related to sensory processing. I will also assist you in installing the mobile phone app and we will set together an intervention plan;
  3. regular 15 min check-in meetings, throughout the whole process (usually, 30-45 days), in order to adjust the listening time and frequence, as needed.





Developed by Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is an intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience.

The complete SSP program comprises 3 main pathways that are delivered via a mobile phone app (compatible with IOS and Android).

Each of the SSP pathways is composed of different filtered, unfiltered and calming 5-hour music playlists for either children or adults.

The SSP pathways are designed to help the nervous system to better receive, process and respond to the cues and signals from the world around us. This helps us learn how to more easily and consistently feel better regulated in the face of life’s challenges.

The SSP shows significant results in the following areas:

  • Social and emotional difficulties
  • Auditory sensitivities
  • Anxiety and trauma related challenges
  • Inattention
  • Stressors that impact social engagement

Read more here.

You will receive access to the complete SSP program. Its delivery will be adjusted based on your needs and challenges, most commonly as a mix of the three pathways (SSP Connect – SSP Core – SSP Balance).

We will connect regularly for online check-ins in order to adjust the daily listening time and so you can make the most of this experience.


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