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#selflove #selfcare #breathe #pause #pauza #respir

#selflove #selfcare #breathe #pause #pauza #respira #meditatie #psihologiepentruoameniobisnuiti #psihologie #coaching #selfawareness #consciousness #wiseself #authenticself #being

Repost from @magdalenaweinstein • “I see perc

Repost from @magdalenaweinstein
•
“I see perception as an incredible capacity with at least 4 nuanced layers. These layers of perception are formed during our developmental years and depend on many individual, collective, environmental and ancestral factors.

Babies are born with their Neuroception sense fully online for threat and danger input, and while interacting with their caregiver/mom/dad, slowly develop the social capacities that will be the foundation of their safe sense of: self, others and the world at large.

Embryologically, our first exteroceptive perceptions happen in the womb, with the sound of our mom’s heartbeat, of their viscera and fluids in general, and far away with the sounds of the environment beyond our warm liquid nest.

I have experienced many clients, myself included, accessing ‘somatically’ implicit memories of those incredibly rich and all encompassing sounds of prenatal times. Many babies sleep better when they hear busy and repetitive sounds that simulate the womb environment. When my kids were babies, I used to take them for their nap into long car rides through the dirt bumpy roads of our small town, that created loud but repetitive sounds and predictive body motions that would instantly make them fall asleep. As soon as we arrived home and the car was off, they would suddenly wake up in distress, there was no more soothing implicit loud sounds.

As all kids know, proprioception is one of children’s favorite routes to support regulation, that also helps increase their ability to notice their own body, which later on will be instrumental to enhancing their capacity for positive interoceptive awareness, building coherence and an accurate enough sense of perception of the world in relationship with themselves.
Interoception is the most advanced and nuanced type of perception. It is constantly being shaped during our developmental years, and we depend on it for most vital functions including brain-viscera accurate communication, including sensing congruency in the range of pain-pleasure and safety-threat input.
What’s your go-to type of perception?”

Am inceput tabloul acesta acum in urma cu mai bine

Am inceput tabloul acesta acum in urma cu mai bine de cateva luni. De obicei, cand ma apucam sa creez, terminam in aceeasi zi sau ziua urmatoare. Nu imi placea sa vad o lucrare neterminata. Plus ca aveam convingerea despre mine ca nu am rabdare.
Insa de data aceasta, fie nu aveam inspiratie, fie nu aveam incredere ca o sa-l termin fara sa-l stric. La fel ca in viata. Incep sa reflectez: unde in viata mea ma regasesc in situatia de a nu termina ceva? Carti neterminate, proiecte, da, mi-e clar.
Mandalele ma invata o lectie: orice linie mai dreapta sau mai stramba, orice nepotrivire, se potriveste de fapt in imaginea de ansamblu.
A doua mandala a aparut ieri, desi nu era neaparat in plan. Pe prima am inceput-o cu mult timp in urma. Si cand m-am apucat de a doua, mi-a venit ceva in minte: acesta va fi un tablou despre mine si sotul meu. Si din nou imi vin ganduri legate de relatii in general: cum a lucra la noi insine, a ne accepta “defectele”, a ne lasa vazute adevaratele “culori” creeaza spatiu pentru 2. Fiecare are frumusetea ei si completeaza tabloul. Insa fiecare e ok si de sine statatoare. De multe ori in relatii asteptam sa vina x sa ne salveze sau sa ne faca sa ne simtim intr-un anumit fel. Cand de fapt, totul pleaca din interiorul nostru. Daca tu nu esti bine cu tine, nicio relatie nu o sa fie suficienta pentru a te face sa te simti in alt fel.
Tabloul acesta m-a invatat despre rabdare, iubire si viata. 🌕
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#painting #acrylicpainting #shine #shiny #fullmoonvibes #fullmoon #create #inspire #colors #romanianartist #psychology #reflection #life #healing #clearing #attunement #activation #relationshipgoals #relationship #love #joy

La sfarsitul lunii aprilie am incheiat un proiect

La sfarsitul lunii aprilie am incheiat un proiect tare drag noua prin care am livrat 108 ore de training on-line elevilor din cadrul liceului Teoretic ,,Emil Racoviţă” din Galati.
Elevii au avut parte de activitati interactive prin care au descoperit tehnici de invatare adaptate stilului lor, au invatat despre emotii si cum sa le gestioneze si au facut primii pasi in alegerea carierei de viitor.
Pentru noi a fost o experienta de daruire si de invatare care ne-a adus multa bucurie.
De la activitati de voluntariat la proiecte personalizate pentru educatie si angajati corporate, ne bucuram sa va fim alaturi asa cum stim noi mai bine: cu prezenta, compasiune si blandete.

#therapy #therapygoals #yalom #irvinyalom #unconsc

#therapy #therapygoals #yalom #irvinyalom #unconscious #consciousness #psychoterapy #somatictherapy #mindbody #integration #growth #coaching #igdaily #inspire #create #ipad #create

Often when I ask “What is your relationship to a

Often when I ask “What is your relationship to anger?”, the answer I get is: “I’m in a good relationship, i rarely feel it”, “I keep it under control”, “I repress it”. Expressing anger also has a lot to do with setting heathy boundaries. So when we don’t allow ourselves to feel it, because we learned that it is dangerous for the attachment relationship, we are not in tune with our needs also.
What is your relationship to anger?
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#anger #emotions #feelings #narm #laurenceheller #brainbodyconnection #mentalhealth #healing #traumahealing #developmentaltrauma #childhoodtrauma #breathe #feel #psychology #neuroscience #somatictherapy #therapy

This is me, embracing life with all its colors, li

This is me, embracing life with all its colors, lights and shadows, passenger, student and teacher. drawing by @craftwithlaura ❤️
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#popart #colors #lights #shadows #breathe #life #enjoy #traveller #passenger #teacher #student #transformation #growth #psychology #coach #coaching #becoming #whole #oneness

Instagram post 17859471623364114

Instagram post 17859471623364114

Tu te mai asculti? Cat de mult te judeci si cat de

Tu te mai asculti? Cat de mult te judeci si cat de putin timp aloci pentru sufletul tau? Stres, anxietate, ganduri negative, furie…..unde esti printre toate? Unde te-ai pierdut pe drum?

Te invit la explorare, la descoperire interioara, la reflectie. Fericirea se reinvata. Fericirea e in tine.

Ce vom face?
Timp de 3 sesiuni, a cate 2 ore fiecare, vom pune intrebari, vom reflecta si ne vom muta atentia in interior.

Sesiunea 1 (17 februarie): Cine sunt si ce vreau?
– Vom explora prin diverse exercitii de coaching si meditatie ghidata unde esti acum, unde ai vrea sa fii si care sunt blocajele care te impiedica sa ajungi acolo unde iti doresti.

Sesiunea 2 (24 februarie): Daca m-as asculta, m-as intelege
– Vom explora parti din noi, vom face o calatorie in neurostiinta emotiilor si vom descoperi tehnici pentru reglarea emotionala.

Sesiunea 3 (3 martie): Autorul propriei povesti
– Vom explora gandirea disfunctionala, mesajele transmise de catre corp si cum sa cream in mod constient povestea pe care o traim.

In plus, vei primi acces gratuit, pe toata durata workshop-ului, la un program de 22 meditatii ghidate, a carui valoare este 210 lei.

Workshop-urile vor avea loc on-line, prin intermediul platformei Zoom, de la 18:30 la 21:30.

Pentru inscrieri, intra pe cristinabara.ro/shop
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#dezvoltarepersonala #coaching #meaning #souljourney #consiliere #zoom #workshop #mindfulness #neuroscience #neurostiinta #creier #psihologie #psihologiepentruoameniobisnuiti #igromania

Gabor Mate on addiction. #addiction #gabormate #co

Gabor Mate on addiction. #addiction #gabormate #connection #compassionateinquiry

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