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SI ASTA VA TRECE: Copiii mici nu au notiunea timpu

SI ASTA VA TRECE: Copiii mici nu au notiunea timpului. Daca ii spui unui copil ca intr-o luna va incepe scoala, iti spune a doua zi ca e gata de plecare. De multe ori, cand se activeaza emotii vechi in noi, emotii aferente unor experiente prenatale chiar, pe care le-am “acumulat” sau “preluat”, fara a avea un context de sustinere, sau de coreglare, avem senzatia ca nu vor trece, ca ne vom cufunda in ele.
Cand ai un cadru sigur, de sustinere, in care sa te poti reconecta cu acele emotii, poti chiar experimenta ca nu sunt “asa cum iti imaginezi”, si ca sunt trecatoare. “Nu durerea iti conduce viata ci incercarile de a nu o simti”.
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#traumahealing #reconnection #presentmoment #presentmomentawareness #psihologie #trauma #terapeut #online #zoom #justaphase #thistooshallpass #breathe #mindfulness #awareness #consciousness #energy #healing

Reminder-ul de astazi: RABDARE. Sunt zile in care

Reminder-ul de astazi: RABDARE.
Sunt zile in care ma uit inapoi si sunt recunoscatoare pentru calatoria mea, insa sunt si zile in care imi doresc ca totul sa se intample mai repede. Si atunci e nevoie sa imi readuc aminte de timp. Atunci cand nu opui rezistenta, totul se desfasoara natural.
Ai rabdare cu tine, ai rabdare cu viata si cu ceilalti. Totul are un ritm. Si cateodata mai incet te duce mai departe. Fii bland(a) cu tine.
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#timp #motivatie #rabdare #igromania #psihologie #coaching #patience #letitunfold #floweroflife #mindfulness #hereandnow #presence #awareness #consciousness #transcendence #path #souljourney #mission #breathe #drawing #procreate #illustration #creator #alchemy #alchemist

Am plecat intr-o calatorie...catre inima. Desi in

Am plecat intr-o calatorie...catre inima. Desi in vremuri de pandemie nu prea mai putem pleca niciunde, inca mai sunt locuri de explorat in inima. Si nu e nevoie de harta sa ajungi acolo. Ci doar de spatiu. Asa ca mi-am luat spatiu de la ce “trebuie” facut.
Tocmai am incheiat primul modul din NARM (Neuro Affective Relational Model) - o formare terapeutica de lucru cu trauma de dezvoltare/complexa #ptsd #shocktrauma. Este o abordare tare blanda, se pune accentul pe procesul terapeutic si nu pe “a munci”, “a rezolva”, “a repara”. Si ca in orice proces de formare/tranformare, se mai demonteaza din “convingeri”, te mai reconectezi cu emotii, amintiri, experiente si iti dai voie sa fii vulnerabil in fata a zeci de persoane din diferite colturi ale lumii. Dupa ziua a treia am dormit peste 12 ore. Vise lucide, ganduri, emotii...aveau nevoie sa fie simtite si integrate. Si inca mai integrez, dar am un sentiment de usurare, liniste, calm...
Raman prezenta la ce simt, cine sunt si in acelasi timp sunt gata sa te insotesc si pe tine, catre inima ta. ❤️

#narm #neuroaffectiverelationalmodel #laurencehell

#narm #neuroaffectiverelationalmodel #laurenceheller #healingdevelopmentaltrauma #traumahealing #ptsd #shocktrauma #trauma #therapy #somatic #integrative #mindfulness #release #restore #integrate #heal #whole #contain #selfcare #selflove #awareness

Know your worth, but be humble enough to remain a

Know your worth, but be humble enough to remain a student. Anyone can teach you something. ✨🌱✨
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#selfworth #growth #selfdevelopment #investinyourself #learn #teach #humble #perspective #opportunity #coaching #coach #therapy #healing #path #souljourney #mission #vision

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Instagram post 17883943813836810

My approach is based on four directions: 🧭 Brea

My approach is based on four directions:
🧭 Breathe: during the sessions I bring you back in the present moment, where you can connect to the resources you need to meet your objectives;
🧭 Feel: The first step towards change is reconnection with ourselves, with our emotions. I guide you in identifying what happens in your body when you are triggered. I use the #compassionateinquiry approach of #gabormate;
🧭 Unlock: once reconnected with yourself, I guide you towards unlocking the stuck emotions, limiting beliefs and thinking patterns;
🧭 Transform: Transformation comes from living more consciously, more aware of what happens around you, inside you and in your life. Transformation comes from freeing yourself of patterns and mechanisms which are no longer useful for you, in discovering that you have the power to choose.

Find out more on: www.cristinabara.com / www.cristinabara.ro

Come as you are.

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