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There is an entire range of perceptions/interpreta

There is an entire range of perceptions/interpretations which we use in order to express what we are feeling. However, if we dive below what our story is, we identify core feelings/emotions which we can further get in contact with.
The difference is that interpretations relate to the story we are telling ourselves in relation to other people: e.g. “You betrayed me”, “I feel alone”, and so on. When your focus is on the other person, change is not possible. So we can explore what is under the belief that we are having. Instead of saying “you betrayed me” and would say “i feel sad/hurt”. And from there we can get in contact with the part within ourselves which feels sad/hurt.
Core feelings are the ones in the center and interpretations are in the outer circle (without colors). In between there are feelings variants.
How about you give it a try and explore how you can label what are you feeling right now?

Iti multumesc ca imi esti alaturi. Incep acest an

Iti multumesc ca imi esti alaturi. Incep acest an prin a-ti oferi un program de 22 meditatii ghidate (peste 7 ore inregistrate) pe care il vei putea accesa prin intermediul unei platforme on-line, gratuit.
Tot ce ai de facut este sa ma urmaresti @cristinabara.ro sa dai tag in comentarii la 3 prieteni si sa-mi trimiti un mesaj privat cu adresa ta de e-mail pentru a-ti da acces la platforma.
Pretul normal al acestui program este de 210 lei, insa il ofer gratuit tuturor persoanelor care se inscriu pana pe 13 ianuarie, inclusiv.
Gasesti mai multe detalii despre program aici: https://cristinabara.ro/22-de-zile-de-prezenta/

Sa fie cu bucurie tuturor celor care au nevoie. ✨🙏🏻✨❤️✨

I started this year by reflecting back on what I l

I started this year by reflecting back on what I learned during 2020, and how it changed me. Then, I set the intentions for 2021 and unlike other intentions I set before, I decided to be more specific in my requests. Setting general intentions was a cover up of a life long belief of mine that I do not deserve to receive nor that I am worthy. So I am stepping into my power to claiming for what I deserve and work for.

How about you? Are you clear in your intentions?

If you don't know what you want, how do you know what to ask for?

The good news is that I launched an on-line course which is perfect for starting this year. You will explore where you are now, what your intentions are, how to set goals and how to unlock hidden potential. And I am also very excited to launch it on a newly Well-being education platform: @innerulove

https://www.inneru.app/courses/unlock-your-potential

Go check it out!
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#coachingtools #inneru #onlinecourse #transformation #intentions #growth #goals #saboteurs #strenghs #unlockpotential #unlock #personaldevelopment #yourpersonalcoach #app #wellbeing #wellness #meditation #awareness #consciousness #transcendence

This is how my box of intentions looks like. This

This is how my box of intentions looks like. This year I decided to be more specific in my requests as I noticed that I usually asked for more general stuff, that being a way to distract myself from the discomfort of asking what I want. Was curious how shame was coming up for me and connected it with the life long belief of mine that I don’t deserve to receive or I am not worthy enough. This year I am stepping into my power and claiming what I deserve and worked for. It should always be both ways: giving and receiving. ✨🙏🏻✨Are you clear in your intentions?
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#intentions #newyear #2021 #resolutions #deserve #iamworthy #iamenough #imatter #coaching #healing #souljourney #therapy #tattoo #dream #achieve #happy #life #enjoy #laugh #positivevibes #change #neuroscience #books #somaticwork #psychic #intuitive

Se spune ca dincolo de zona de confort este drumul

Se spune ca dincolo de zona de confort este drumul spre crestere. Iar 2020 m-a scuturat si aruncat dincolo de ce percepeam a fi limitele mele. Este anul in care am crescut cel mai mult si asta pentru ca este ultimul an pe care l-am trait. 2021 va fi din ce in ce mai bine. Cu siguranta vor fi alte lectii, ale experiente, mai dureroase, mai fericite, insa cea mai importanta este modalitatea in care ne vom uita la ele. Citeste despre lectiile mele din anul 2020 in ultimul articol de pe blog: www.cristinabara.ro

Sa aveti un an bun, sa fiti buni cu voi si cu ceilalti, sa daruiti din inima si sa iertati. La multi ani! 🎉

Craciun minunat, cu sanatate, veselie si miracole!

Craciun minunat, cu sanatate, veselie si miracole! 🤗✨

Fii bland cu tine, ai facut cat ai putut, asa cum

Fii bland cu tine, ai facut cat ai putut, asa cum ai stiut.
Daca ai facut loc si pentru tine in viata ta, esti mai departe decat crezi. Daca in schimb ai tot stins focuri, ai pus masti de oxigen celorlalti si te-ai trezit fara aer, epuizat, adu-ti aminte ca cel mai pretios cadou pe care il poti face celorlalti este sa ai grija de tine.
Cand ai grija de tine, le dai spatiu si celorlalti sa fie asa cum simt si nu cum cred ca ai avea tu nevoie. Daca nu iti esti suficient, orice incercare a celor de langa tine de a repara, va fi in zadar. ✨
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Foto credits: unsplash.com
| #selflove #selfhug #kind #blessings #love #christmasvibes #christmas #romania #dezvoltarepersonala #igromania #psihologie #psihologiepentruoameniobisnuiti

In ultimul episod de podcast Cu pasi mici, poveste

In ultimul episod de podcast Cu pasi mici, povestesc despre ce se afla dincolo de ganduri. Ti-am lasat si cateva exercitii de explorare, asa ca te invit sa asculti pana la sfarsit. Poti asculta pe Spotify, Apple podcasts si Google podcasts.
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#podcast #podcastromania #neurostiinta #psihologie #coaching #explorare #mindfulness #awareness #consciousness #creierulluibuddha #buddha #listenonspotify #googlepodcasts #applepodcasts #bucuresti #procreate #procreateart #antreprenor #antreprenoriat #dezvoltarepersonala #personalgrowth

Sometimes, mindfulness might not be the first go t

Sometimes, mindfulness might not be the first go to for someone with trauma history. The body was not a safe place, that’s why the disconnection happened. Opening up all at once might even be overwhelming. Trust that your body did the best to protect you and old wounds and emotions might still be stored there, even while in the womb. If things come up for you while watching a movie, listening to something, meditating, attending a group session/training, take care of yourself, find someone who could serve as a container while you unfold what is in there for you, with ease, patience and compassion. “It takes time to become who you really are”.
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Photo credit: Pexels.com #traumahealing #selfcompassion #selfcare #heal #mentalhealth #mentalhealthawareness #mindfulness #feel #awareness #consciousness #awakening #energy #energyhealing #takecareofyourself

Instagram post 17852420456360624

Instagram post 17852420456360624

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