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This is me, embracing life with all its colors, li

This is me, embracing life with all its colors, lights and shadows, passenger, student and teacher. drawing by @craftwithlaura ❤️
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#popart #colors #lights #shadows #breathe #life #enjoy #traveller #passenger #teacher #student #transformation #growth #psychology #coach #coaching #becoming #whole #oneness

Instagram post 17859471623364114

Instagram post 17859471623364114

Tu te mai asculti? Cat de mult te judeci si cat de

Tu te mai asculti? Cat de mult te judeci si cat de putin timp aloci pentru sufletul tau? Stres, anxietate, ganduri negative, furie…..unde esti printre toate? Unde te-ai pierdut pe drum?

Te invit la explorare, la descoperire interioara, la reflectie. Fericirea se reinvata. Fericirea e in tine.

Ce vom face?
Timp de 3 sesiuni, a cate 2 ore fiecare, vom pune intrebari, vom reflecta si ne vom muta atentia in interior.

Sesiunea 1 (17 februarie): Cine sunt si ce vreau?
– Vom explora prin diverse exercitii de coaching si meditatie ghidata unde esti acum, unde ai vrea sa fii si care sunt blocajele care te impiedica sa ajungi acolo unde iti doresti.

Sesiunea 2 (24 februarie): Daca m-as asculta, m-as intelege
– Vom explora parti din noi, vom face o calatorie in neurostiinta emotiilor si vom descoperi tehnici pentru reglarea emotionala.

Sesiunea 3 (3 martie): Autorul propriei povesti
– Vom explora gandirea disfunctionala, mesajele transmise de catre corp si cum sa cream in mod constient povestea pe care o traim.

In plus, vei primi acces gratuit, pe toata durata workshop-ului, la un program de 22 meditatii ghidate, a carui valoare este 210 lei.

Workshop-urile vor avea loc on-line, prin intermediul platformei Zoom, de la 18:30 la 21:30.

Pentru inscrieri, intra pe cristinabara.ro/shop
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#dezvoltarepersonala #coaching #meaning #souljourney #consiliere #zoom #workshop #mindfulness #neuroscience #neurostiinta #creier #psihologie #psihologiepentruoameniobisnuiti #igromania

Gabor Mate on addiction. #addiction #gabormate #co

Gabor Mate on addiction. #addiction #gabormate #connection #compassionateinquiry

There is an entire range of perceptions/interpreta

There is an entire range of perceptions/interpretations which we use in order to express what we are feeling. However, if we dive below what our story is, we identify core feelings/emotions which we can further get in contact with.
The difference is that interpretations relate to the story we are telling ourselves in relation to other people: e.g. “You betrayed me”, “I feel alone”, and so on. When your focus is on the other person, change is not possible. So we can explore what is under the belief that we are having. Instead of saying “you betrayed me” and would say “i feel sad/hurt”. And from there we can get in contact with the part within ourselves which feels sad/hurt.
Core feelings are the ones in the center and interpretations are in the outer circle (without colors). In between there are feelings variants.
How about you give it a try and explore how you can label what are you feeling right now?

Iti multumesc ca imi esti alaturi. Incep acest an

Iti multumesc ca imi esti alaturi. Incep acest an prin a-ti oferi un program de 22 meditatii ghidate (peste 7 ore inregistrate) pe care il vei putea accesa prin intermediul unei platforme on-line, gratuit.
Tot ce ai de facut este sa ma urmaresti @cristinabara.ro sa dai tag in comentarii la 3 prieteni si sa-mi trimiti un mesaj privat cu adresa ta de e-mail pentru a-ti da acces la platforma.
Pretul normal al acestui program este de 210 lei, insa il ofer gratuit tuturor persoanelor care se inscriu pana pe 13 ianuarie, inclusiv.
Gasesti mai multe detalii despre program aici: https://cristinabara.ro/22-de-zile-de-prezenta/

Sa fie cu bucurie tuturor celor care au nevoie. ✨🙏🏻✨❤️✨

I started this year by reflecting back on what I l

I started this year by reflecting back on what I learned during 2020, and how it changed me. Then, I set the intentions for 2021 and unlike other intentions I set before, I decided to be more specific in my requests. Setting general intentions was a cover up of a life long belief of mine that I do not deserve to receive nor that I am worthy. So I am stepping into my power to claiming for what I deserve and work for.

How about you? Are you clear in your intentions?

If you don't know what you want, how do you know what to ask for?

The good news is that I launched an on-line course which is perfect for starting this year. You will explore where you are now, what your intentions are, how to set goals and how to unlock hidden potential. And I am also very excited to launch it on a newly Well-being education platform: @innerulove

https://www.inneru.app/courses/unlock-your-potential

Go check it out!
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#coachingtools #inneru #onlinecourse #transformation #intentions #growth #goals #saboteurs #strenghs #unlockpotential #unlock #personaldevelopment #yourpersonalcoach #app #wellbeing #wellness #meditation #awareness #consciousness #transcendence

This is how my box of intentions looks like. This

This is how my box of intentions looks like. This year I decided to be more specific in my requests as I noticed that I usually asked for more general stuff, that being a way to distract myself from the discomfort of asking what I want. Was curious how shame was coming up for me and connected it with the life long belief of mine that I don’t deserve to receive or I am not worthy enough. This year I am stepping into my power and claiming what I deserve and worked for. It should always be both ways: giving and receiving. ✨🙏🏻✨Are you clear in your intentions?
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#intentions #newyear #2021 #resolutions #deserve #iamworthy #iamenough #imatter #coaching #healing #souljourney #therapy #tattoo #dream #achieve #happy #life #enjoy #laugh #positivevibes #change #neuroscience #books #somaticwork #psychic #intuitive

Se spune ca dincolo de zona de confort este drumul

Se spune ca dincolo de zona de confort este drumul spre crestere. Iar 2020 m-a scuturat si aruncat dincolo de ce percepeam a fi limitele mele. Este anul in care am crescut cel mai mult si asta pentru ca este ultimul an pe care l-am trait. 2021 va fi din ce in ce mai bine. Cu siguranta vor fi alte lectii, ale experiente, mai dureroase, mai fericite, insa cea mai importanta este modalitatea in care ne vom uita la ele. Citeste despre lectiile mele din anul 2020 in ultimul articol de pe blog: www.cristinabara.ro

Sa aveti un an bun, sa fiti buni cu voi si cu ceilalti, sa daruiti din inima si sa iertati. La multi ani! 🎉

Craciun minunat, cu sanatate, veselie si miracole!

Craciun minunat, cu sanatate, veselie si miracole! 🤗✨

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SOUL JOURNEY SRL

CUI: 42188750

J40/1220/2020

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