Cristina Bara

Transformational Coach

I love people and I hold space for personal transformation.

I am in a continous transformational and creation process. I am inspired by a lot of stuff, but, for several years now, I dedicated myself to studying mind-body-soul connections, human behaviours and the impact of early trauma on adult development.

Formally, I graduated Mind Learners coaching school, certified by ICF, I am a Compassionate Inquiry certified practitioner (a psycho therapeutic approach developed by Dr. Gabor Mate) and a personal development counselor.

Also, I am a provider of Safe and Sound protocol, an auditory intervention aimed at reducing stress and auditory sensitivity while enhancing social engagement and resilience.

My Certificates

My Approach

My approach is a holistic one, incorporating other approaches which prove the connection between mind, body and emotions (Compassionate Inquiry, Neuro Affective Relational Model, Polyvagal Theory, etc.)

Thus, my motto is that we are not just our mind or body, recognizing the importance of each aspect and bringing, in addition to a strictly cognitive approach, the change of the level of consciousness. The change goes beyond the surface, as it is a transformation of the way we think, feel and make conscious decisions.