Cristina Bara

Transformational Coach

I believe that within each one of us there is a huge potential waiting to be uncovered.

As a coach, I accompany people on their own personal journey, walking by their side, with no judgment but full support, questioning, challenging and creating space for self-inquiry.

I provide individual on-line/face 2 face coaching sessions as well as trainings for adolescents and adults on personal development. I am also a Safe and Sound protocol provider – a sound therapy aimed at providing support for ADD/ADHD, anxiety and stress related challenges.

I am a certified Compassionate Inquiry practitioner (a psychotherapeutic approach to trauma developed by Dr. Gabor Mate), a graduate of the Mind Learners coaching school and a certified personal development counselor.

Currently, I study psychology at Spiru Haret University in Bucharest, and I am also a NARM (Neuro Affective Relational Model) therapist in training.

My Certificates

My Approach

My approach is a holistic one, incorporating other approaches which prove the connection between mind, body and emotions (Compassionate Inquiry, Neuro Affective Relational Model, Polyvagal Theory, etc.)

Thus, my motto is that we are not just our mind or body, recognizing the importance of each aspect and bringing, in addition to a strictly cognitive approach, the change of the level of consciousness. The change goes beyond the surface, as it is a transformation of the way we think, feel and make conscious decisions.